Gentle Reminders

Hi. Glad you're here.

Sometimes your brain tells you things that aren't quite true. That you're falling behind. That everyone else has it figured out. That you should be doing better, trying harder, being more.

These reminders are for those moments. They're not motivational quotes or toxic positivity. They're just... true things. Things that might help your nervous system calm down a bit.

Take what resonates. Leave what doesn't. Come back whenever you need to.